LOW CALORIE, HIGH VOLUME FOOD

If you are anything like me then you loveeee food! Eating healthy and staying on an consistent weight isn´t always easy for me. True the years I found some foods that help me be consistent and at the same time let me enjoy the foods. Keep reading for my personal favorites and how te stay consistent.

Losing weight or staying on a consistant weight isn’t always easy, and girls can face unique challenges in their journey. These are my favorite foods because they are low in calories but high in volume. For me it is most important to eat high volumes so I feel more satisfied and full.

Fruits: Many fruits, such as (straw)berries, watermelon, apple and citrus fruits, are relatively low in calories and high in water content. They provide natural sweetness and essential nutrients. Not al fruits are low in calories like bananas so I try not to eat these to much. 

Soups and Broths: Clear soups and broths, especially those based on vegetables, can be filling and low in calories. They provide warmth and comfort without adding many calories. I always have this stacked at home, especially in the fall and winter time.

Popcorn: Air-popped popcorn is a whole grain that is low in calories and can be a satisfying snack when consumed in moderation. Be mindful of added butter or oils, which can increase the calorie count.

Zucchini and Spaghetti Squash: These vegetables can be spiralized into “noodles” to replace higher-calorie pasta in dishes like spaghetti, providing a low-calorie, high-fiber alternative. But I also love zucchini grilled in a pan with just some salt, pepper and olive oil

Potatoe: This may not be the first food you think about being low calorie…but it is about the way you prepare them, ofcourse when they are fried in oil they are gonna be higher in calories. But when you cook them in water of in the oven they remain low in calories. This is my personal favoriteeee when losing weight because it always fills me up.